Meat · In Afrikaans: T-bone tjop
T-bone with braai salt
A thick T-bone over full coals, seasoned with home-mixed braai salt of toasted coriander, salt and paprika. Two seconds on the hand test — this is searing, not cooking.
Braaisout is South Africa's answer to steak seasoning: ground coriander, coarse salt, paprika and garlic. Every family has its mix and every family thinks theirs is right. The constant is coriander — it comes from the same spice cupboard as boerewors.
- Prep
- 20 min
- On the fire
- 12 min
- Serves
- 4
- Effort
- medium
How hot
Full heat
You can hold your hand over the grid for 2 seconds · ≈ 230 °C+
Every coal stage explained →When it goes on
First on the fire
Goes on first, while the coals are at their hottest — steaks, thick chops, and anything that sits in a pot for hours.
Equipment: Grid
This line
Chutneys, marinades, side salads — and the word chop.
Method
-
Mix the braai salt
Toast the coriander and pepper in a dry pan until fragrant, then crush coarsely. Mix with the rest. In a closed jar it keeps for months — it is the reason to bother with the rest of this recipe at all.
-
Bring the meat up
Out of the fridge an hour before, and patted dry. A dry surface browns; a wet one steams.
-
Oil first, then season
Rub thinly with oil, then season generously with braai salt. In that order, so the seasoning sticks to the meat instead of falling into the coals.
-
Build two zones
Rake the coals to one side. Over the hot side two seconds on the hand test should be all you can manage — no more, and no less.
-
Sear
Three to four minutes a side over full coals. Turn exactly once. Flip every thirty seconds and you get grey meat with grid marks.
-
Move it across
Then two to four minutes on the clear side to finish, depending on thickness and how you want it. Medium rare is roughly 54 to 57 °C in the middle.
-
Rest
Eight minutes on a warm board, loosely covered. Then cut along the bone and slice across the grain.
Tips
- The bone cooks more slowly than the meat next to it. So lay a T-bone with the bone towards the hottest part, not the fillet.
- With this method, salt goes on shortly before cooking. Salt an hour ahead and you draw water to the surface and wait longer for a crust.
- Kameeldoring holds its coals long enough that the third steak gets the same heat as the first. With rooikrans the second round runs short.
A T-bone carries two different cuts on one bone: the lean fillet on one side, the beefier sirloin on the other. They differ in thickness and want different times — so the bone is not a nuisance, it is the control. Put the bone towards the hottest part and the fillet facing out.
The real content of this recipe, though, is the braai salt. It costs ten minutes, keeps for months and turns any piece of meat into something South African. The toasted coriander is not interchangeable — it is the link to boerewors and to everything else that goes over a fire here.
Watch this
Linked, not embedded — opening this page contacts no outside server. The time marks jump straight to the moment.
19:50
English
Travel Trails Tastes
Heritage Day Braai Masterpiece! | Sirloin Steak, Roosterkoek & Chakalaka
Three things in one sequence: bread, side, meat. Shows the order at the fire that this whole site is built around.
- 0:17„Making the roosterkoek“ — The dough before it goes on the grid — the consistency and the size of the pieces.
- 5:27„Preparing the chakalaka“ — Chakalaka built from tins, the way it actually gets cooked.
- 12:14„Roosterkoek on the braai“ — On the last coals, not over full heat. That is where most attempts go wrong.
Last checked 2026-09-05
20:00
English
Travel Trails Tastes
Seared Rump Steak at the Southernmost Tip of Africa | Cape Agulhas Braai
Steak over open wood coals rather than gas, in a place with no shelter from the wind. More realistic than any studio kitchen.
- 13:58„The Steak on the Braai/Grill“ — Going on over full coals. You can see how short the time on the first side is.
- 14:45„The Steak Reveal & Topping Melt“ — The cut after resting — the proof that waiting is what makes the difference.
Last checked 2026-09-05
Goes with this
Sauce
Monkey Gland Sauce
Done beforehand
Sauce · Monkey Gland Sauce
Monkey gland sauce
Bread
Braaibroodjies
Side · Mielies
Mielies off the fire
Side · Biltongslaai